Testing

Test Method Descriptions

Push-ups & Sit-ups Method:

Push-ups

1. Half the players are tested while the other half count and confirm their technique.
2. Count full push-ups for 1 full minute (start on tester's command).
3. Change positions and repeat.

 

Sit-ups

1. Sit-ups are bent-legged with the feet held by the partner.
2. A full sit-up is from the ground, sitting up until the trunk is vertical and the forearms/elbows touch the knees.
3. Count full sit-ups for 1 full minute (start on tester's command). 4. Change positions and repeat.

 

All out Sprint Shoes:

Sneakers Method:

1. Times taken at 10yd, 40yd and 100yd
2. Players will run 6 times
3. 2-3 minutes of rest will be given between runs.

 

Illinois Agility Run

Shoes: Cleats Method:

1. Run perimeter of 10yd square.
2. Player starts by lying on their stomach with their hands at the chest level (should not be supporting any body weight with their hands) and both legs extended without their cleats being "dug in". On the "start" command, the player scrambles to their feet and runs the course as fast as possible.
3. We take the best time of the 2 fastest trials.
4. Test will be taken going in both directions

 

Juggling

Shoes: Cleats Method:

1. Head – Start with ball in hands
2. Feet – No hands allowed and must use both feet at least once
3. Free style – No hands allowed can use any part of body
4. Take best score of 2 trials.

 

Considerations: Younger players will struggle getting the ball of the floor with feet, so U11/U12 players get 5 attempts, each trial. All other players get 2 attempts, each trial.

 

Testing Records

Check out the latest CUSC Testing Records.

 

 

Individual Testing Results

Check out the individual results by team.